RECOMMENDED ATTACHMENT HEAD TO USE:
For warm-ups, cool-downs and between sets – ball attachment
For recovery – flat and/or soft attachment
For deep knots – fork attachment
Choose the attachment and insert it into the GOLDYGUN
Turn the GOLDYGUN on and choose the right intensity for your needs
Apply the GOLDYGUN to the target area
FOR WARM-UPS AND BETWEEN SETS:
Start at the beginning of the muscle. Go back and forth across your muscle fibers for 15-20 seconds. Re-do this step for all wished target areas.
Float the GOLDYGUN across all the muscle fibers.
Move the gun from side to side and then back and forth.
FOR RECOVERY OR RELAXATION:
Run the GOLDYGUN across all the muscle fibers, going back and forth and side to side.
Do this as long as you wish for
For deep and tight knots, pressure the GOLDYGUN into the problem area for a few seconds our strong motor enables you knot releases through pressured deep- tissue massage.
Tip: Recommended attachment heads are just that – suggestions. You can customize the GOLDYGUN easily depending on your needs so feel free to choose which attachment and speed works best for you.